Low Fodmap Ranch Dressing / CreamyTuna Salad) (Gluten Free, Lactose Free)

Ok this recipe I was just mucking around putting things in a bowl trying to get a creamy dressing to mix with tuna on my new tortillas or just to use as a mayo (as i do miss my mayo).  Ranch dressing is a definate no no on the low fodmap diet but heres one that taste amazing and perfectly suitable for us low fodmappers!! I hope you enjoy it as much as I did.  While this has cheese, the cheese used is suitable for those on a lactose free diet please asses your own tollerance)

This recipe is great as you can tweak it to your own tastes but heres how I did mine.

Low Fodmap Ranch Dressing

1/2 cup lactose free plain yoghurt (if not lactose intolerant then use greek yoghurt or plain natural yoghurt)

1/4 cup grated parmesan cheese (or finely grated tasty cheese)

1 tbl dried dill tips (I use masterfoods brand)

1 tsp fresh finely chopped chives

1/2 tsp garlic infused olive oil (safe on low fodmap diet, do not add an actual garlic clove or powder if on low fodmap diet)

1/4 tsp smoked paprika

salt and pepper to taste

 

Combine all ingredients in a bowl and serve with a salad or use on your sandwich

 

Creamy Tuna Salad

For the tuna version add a 130g tin of tuna in springwater, drained.  Add a little more yoghurt if needed.    Mix ranch dressing with tuna and wrap in a  home made tortilla see recipe here http://mycleanplate.wordpress.com/2012/07/08/low-fodmap-tortillas-gluten-free-dairy-free/  or just on its own with salad!

 

 

 

 

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