Here’s dip you can serve with the hazenut crackers recipe found here https://mycleanplate.wordpress.com/2012/07/16/hazelnut-crackers-gluten-free-low-fodmap-clean-eating-lactose-free/, its absolutely yummy. It seems I can tolerate small doses of lactose so a small amout of dip is ok for me, otherwise use lactose free plain yoghurt. Assess your own tolerance. This makes a great mayo too on wraps and sandwiches. While garlic isnt allowed on a low fodmap diet, garlic infused oil is, its how it is made, whole garlic cloves are soaked in olive oil, they arent cut up at all before soaking into the oil and are completely removed from the oil, store bought is preferred as if not done properly at home yukky bacteria can form and make you ill. If doing it at home make sure your keep your oil infusing in the fridge, NOT at room temperature. For more information on how to make your own the right way check out http://blog.katescarlata.com/2012/01/21/garlic-infused-oil/ Its a great way to get some garlic flavouring to recipes for those on a low fodmap diet.
Mixed Herb Cream Cheese Dip
1 tub of low fat cream cheese (or lactose free yoghurt)
1 Tbsp freshly chopped chives
2 Tbsp freshly chopped parsley
1 Tbsp freshly chopped basil
1 Tbsp dried dill tips
1 tsp fresh lemon juice (optional)
1 Tbsp garlic infused olive oil
Combine all ingredients in a bowl and mix well. Serve with crackers.