Healthy One Minute Breakfast Muffin For One (Gluten Free, Low Fodmap, Lactose Free, Clean Eating, low carb)

My kids love the idea of having a muffin in one minute,  we have done them before, chocolate cake or brownies in a mug,  not so healthy but alot of fun for the kids.  I love the idea of whipping up breakfast in a flash thats full of all the good stuff, protein, fibre, omega 3 fatty acids, healthy fats, low sugar, or atleast no refined sugars.  Well if you are after a breakfast on the go, literally a couple of minutes prep and 60 seconds in the microwave then this is perfect.  Whats even better is that you can have what ever flavour you wish, sweet or savoury!!  This is also suited to many with food alergies like gluten, lactose free and low fodmap and perfect for those clean eating as its low carbs!  Its main ingrediet is flaxmeal!!

I like to call these one breakfast muffins as really its packed full of goodness to start your day and give you energy for the morning but ofcourse you can enjoy these any time!  For extra health benifits add a teaspoon of chia seeds!

Healthy One Minute Breakfast Muffins

Serves 1

Basic Recipe:

1/4 cup flaxmeal

1 beaten egg

1 Tbsp coconut oil, melted  (you can use melted butter or margarine if you dont have coconut oil)

1/2 tsp baking powder

For sweet add a teaspoon of maple syrup & 1/4 teaspoon of vanilla essence (this is only a tiny bit sweet if you want it sweeter then add another teaspoon)

For savoury just add a pinch of salt

In a bowl add flaxmeal, baking powder (and salt if using) add melted coconut oil and beaten egg and mix til combined. Pour into a cup or small 1 cup capacity and place in microwave for 1 minute (my microwave is 1000 watt). . Then see below for flavour ideas…..

Cheese & Chives (Savoury option)

Add 1 teaspoon of finely chopped fresh chives and 1/4 cup of grated low fat cheese.

Cheese & Chives

Cinnamon Coconut (sweet option)

add 1/2 tsp cinnamon and 2 Tablespoons of coconut

Cinnamon & Coconut

Pizza (savoury option)

Add 1/4 cup cheese, finely chopped fresh oregano (or dried)  and a couple of finely chopped cherry tomatoes and  tablespoon or so of chopped ham or cooked bacon  and you can add chopped pineapple if thats your sort of thing on a pizza (its not for me lol)  for example

Banana Walnut (sweet Option)

1/4 cup mashed banana and 1 Tbsp chopped walnuts, 1/2 tsp mixed spice

Blueberry (sweet Option)

Add 1/2 teaspoon cinnamon and a couple of tablespoons of blueberries


2 responses

  1. OMG these muffins r so good. I tried it today for kids after school snack. My kids loved it, I used half n half flax meal & almond meal. A real keeper. Thanks Nat 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s