Coconut Flour Banana Bread (Gluten Free, Low Fodmap, Dairy Free)

I have been a little quite of late, still flat out cooking although been baking alot of things already on my blog.  Not to mention dealing with sick kids.

Heres one new recipe the kids and I really loved…low carb too!  I have been trying out recipes with coconut flour…with many failures, its not as easy to work with as I thought.  But this one is really yummy!

 

Coconut Flour & Banana Bread

1 cup coconut flour

2 ripe bananas

1/4 cup coconut oil, melted

4 eggs

1/4 cup rice malt syrup (or maple syrup)

1/4 tsp sea salt

1 Tbsp cinnamon

1 Tbsp vanilla

1/2 tsp baking soda

Preheat oven to 160 degrees C.   Line a loaf tin with grease proof paper.    Mash up the bananas and in the same bowl add syrup, oil, vanilla and eggs and mix well.  In a seperate bowl combine the flour, salt, baking soda and cinnamon.   Mix in the dry ingredients with the wet until just combined.    Pour the mixture into your prepared loaf tin and bake for about 60 to 75 minutes.  Allow to cool slightly in the pan then remove.

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