Homemade Toasted Museli

Here’s a simple toasted museli recipe thats really yummy for a summer’s day breakfast. Really quick and easy to prepare.

Toasted Museli

1 cup rolled oats
1/2 cup puffed brown rice (or amaranth or millet)
1/4 cup pumpkin seeds
1/4 cup finely chopped nuts of your choice
1/4 cup shredded coconut
1 tsp cinnamon
1/4 cup rice malt syrup or honey
1/2 tsp vanilla essence

Preheat oven to 180 degrees CMix together in a bowl, dont be scared get in and use your fingers to rub the rice malt into the museli.  Sprinkle in a baking tray lined with grease proof paper and bake for about 12 minutes so its lightly toasted.  Allow to cool.  One serve is 1/2 a cup of museli.  Mix 1 Tbsp of vanilla protein powder (or your fave flavour) with 1/3 cup  unsweetened almond milk (or milk of choice) and pour over museli top with fresh fruit.

toasted museli

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