Here’s a simple toasted museli recipe thats really yummy for a summer’s day breakfast. Really quick and easy to prepare.
1 cup rolled oats
1/2 cup puffed brown rice (or amaranth or millet)
1/4 cup pumpkin seeds
1/4 cup finely chopped nuts of your choice
1/4 cup shredded coconut
1 tsp cinnamon
1/4 cup rice malt syrup or honey
1/2 tsp vanilla essence
Preheat oven to 180 degrees CMix together in a bowl, dont be scared get in and use your fingers to rub the rice malt into the museli. Sprinkle in a baking tray lined with grease proof paper and bake for about 12 minutes so its lightly toasted. Allow to cool. One serve is 1/2 a cup of museli. Mix 1 Tbsp of vanilla protein powder (or your fave flavour) with 1/3 cup unsweetened almond milk (or milk of choice) and pour over museli top with fresh fruit.