Pumpkin Bread French Toast (Clean Eating, Gluten/Grain/Dairy/Nut Free, Paleo Option)

This recipe I discovered on paleomg.com and with a few alterations I started prepping for this late last night ready to have for my breakfast.  At 10pm I was roasting my pumpkin seeds and pumkin and it was about 11pm I was all done and my bread was cooling.  This isnt paleo with the protein powder, thats totally optional.  For those that want Paleo just omit it,  I am not 100% paleo but wanted to up the protein a little more as its before a weight training work out.  I thoroughly enjoyed this especially having the chobani greek yoghurt on the side.  All I did was added cinnamon, vanilla and topped it with berrries and their juices, eating the bread with the rice malt syrup and the yoghurt together was a massive party for your taste buds.  Its my recommended way of eating this one!!  The effort to make this is totally worth it!! And for those that are Paleo you must check out her amazing paleo recipes!!

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Pumpkin Bread French Toast

Serves: 3

Bread:
1 cup roasted or toasted pumpkin seeds (toast in fry pan or in the oven, I did mine in the oven on 180 degrees C for about 15 minutes)
1/3 cup Pumpkin Puree (I roasted my pumpkin in the oven for 20 minutes then mashed it)
6 dried pitted dates
3 eggs
2 tablespoons Coconut Flour
2 Tbsp vanilla whey protein powder (optional)
2 tablespoons melted Coconut Oil
1 tablespoons Rice Malt Syrup
1 teaspoon vanilla extract
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon baking powder
pinch of salt

Blend your pumpkin seeds in a food processor until very fine, kind of like flour or a ‘meal’ consistency.  Add your dates and blend. Now add the dry ingredients and pulse to combine.  Now add your wet ingredients and blend until smooth.  (Mix wont be dough like so dont worry that its sloppy).

Pour into a loaf tin lined with grease proof paper and bake on 170 degrees celcius (approx 375 F)  fan forced (180 not fan forced) for about 30 minutes.   Allow to cool. And cut into 2cm strips.

 

Egg Coating

1 egg beaten
1/4 cup unsweetened almond milk

1/2 tsp cinnamon

dash of vanilla (or a little vanilla bean)

(optional 1 Tbsp vanilla whey protein powder)

Whisk all together in a bowl.

Put your pumpkin bread slices (2-3 per serve) in the egg mix for a minute and turn over for another minute. They wont soak up much of the mixture.  In a fry pan melt some coconut oil over medium heat and add your bread,  cook one side til golden and flip over for another couple of minutes until golden the other side.  Serve with rice malt syrup, honey or maple syrup or a little Chobani plain 0% fat greek yoghurt infused with vanilla and cinnamon topped with berries!!! Absolultely amazing breakfast and very filling!!!

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Almond & Cream Cheese – Peanut Butter & Banana French Toast (Clean Eating, Gluten free option)

This was breakfast the the kids and I thismorning the kids loved it that they made me cook it again for dinner tonight!!!!   Its so simple and very yummy and really you can have so many different kinds of fillings!

Almond & Cream Cheese French Toast Filling

2 slices of wholemeal bread (or GF Bread)

1 tsp almond butter

1 tsp low fat cream cheese

 

Spread one side of bread with almond butter and the other with cream cheese and sandwich together and prepare egg mixture. (see below)

 

Peanut Butter & Banana French Toast Filling

2 slices wholemeal bread (of GF bread)
2 tsp natural peanut butter

1/2 banana, sliced

 

spread peanut butter on both pieces of bread, layer one slice with banana and top with other piece of bread.

French Toast Egg Mixture

This is for one sandwich..

1 egg

2 Tbsp almond milk

1/4 tsp cinnamon

optional 1/2 scoop of your favourite protein powder

 

Whisk all ingredients in a bowl that fits your size bread.

Lay the sandwich in the egg mix until coated and then flip over to coat the other side.  Preheat a fry pan or sandwhich press.  Use coconut oil to grease or a little butter if needed.  Cook on a medium heat on both sides until golden brown. Sprinkle with extra cinnamon to serve.

 

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