I am in love…..I have seen this so many times on instagram and every time baked oats looked so yummy. I decided late last night I’d prep some for thismornings breakfast so at 10pm I am baking my baked oats and the smell of them baking ooooh so divine!!! So simple and once winter hits I know what the kids and I are having daily!!!! I didnt add any sweetener, its the reason why I put some banana in for its sweetness. My berries werent to tart either so that was good. Use almond or rice milk and omit the yoghurt for a dairy free option or you could use water instead of milk but i think personally a milk alternative would be tastier. You can buy gluten free oats too if you wanted a gluten free option.
Baked Berry Oatmeal
1/3 cup rolled oats (uncooked)
1/3 cup milk of choice
1/3 banana mashed
1 egg white
1 tsp cinnamon
1/2 tsp vanilla essence or you can use a little vanilla bean
1/4 cup mixed frozen berries
1 Tbsp chopped or flakes almonds
Preheat oven to 180 degrees C. Mix together in a bowl and pour into a baking dish suitable for 1 serving. A ramekin for example, I used a tiny square casserole dish thats one serving. Bake in the oven for about 20-25 minutes.
Top with a little chobani yoghurt mixed with protein powder (I used berry flavour 100% whey) but you could omit that and add a little honey to sweeten with a little cinnamon and vanilla.
Just a quick post…..My Kitchen Rules is about to start……..My dinner tonight was a chuck together meal and it ended up tasting awesome. I made a smaller serving (for 2) but double or triple for a family serving.
Tuna & Vegetable Quiche
2 full eggs plus 2 egg whites beaten
1/4 cup grated zucchini (squeezed to get juice out)
1/4 cup grated carrots
1/4 cup baby spinach finely chopped
1 small tin of tuna in springwater, drained
2 Tbsp grated cheese, or lactose free cheese plus extra for topping
1 Tbsp fresh chives, chopped
pepper to taste
Mix together in a bowl and pour into a mini square casserole dish greased with coconut oil or olive oil spray. Sprinkle a little cheese ontop and Bake for about 20 to 25 minutes on 180 degrees C.
Add other seasonings you like, I love cumin powder so added that. Dont worry about salt as there is enough sodium in the tuna. Allow to cool slightly then carefuly cut in half and serve.
Well you make one recipe and you discover a spin off recipe from it. And this one is goooooood! I had a thought, since the ‘caramel’ of the caramel tart was so amazing I thought mixed with cocoa or cacao this would be out of this world. So I whipped up another batch of the caramel (Date paste). added cocoa and rolled into the snowball shapes (flat on the bottom and rounded tops, you know the ones that are marshmallow covered in chocolate and coconut) then coated them in coconut. OMG!!!! I also tried this with protein powder and just as yummy!!
Choc Caramel Snow Balls
1/2 cup dried pitted dates
1 Tbsp coconut oil
2 Tbsp Almond butter
1/2 tsp cinnamon
1 tsp vanilla
1 Tbsp Cocoa
Optional 2 Tbsp chocolate protein powder.
Blend all ingredients, shape into balls (about a tablespoon of mixture) or the snow ball shape (flat bottom and rounded tops). Then put in freezer to firm up. Store in airtight container in fridge or freezer (I prefer freezer so they last longer). If too sloppy add some shredded coconut to the mix or a little almond meal.
Getting a little creative again for dinner time tonight. I was wanting a lower carb and super healthy pizza crust! And ofcourse having a vegetable in there of some kind would be an added bonus so with my little almost 4yr old helper we got creating in the kitchen for tonights dinner. Here’s what we came up with and it was really really yummy!! Something a little different too!!
Almond Zucchini Pizza Crust
makes 1 9 inch pizza
1 cup almond meal
1 egg, beaten
1/3 cup grated zucchini (squeezed to get all the juice out)
1 Tbsp parmesan cheese, finely grated
1 Tbsp italian dry herb mix (oregano/basil)
1/2 tsp smoked paprika
1/2 tsp cumin powder (I love this spice!)
optional 1/2 tsp onion powder and 1/4 tsp garlic powder (I cant have these, but if my body could handle it then I would have added them in)
Basically combine everything in a bowl to form a dough. And press on a baking tray lined with grease proof paper into a 9inch circle. Bake for 10 minutes at 160 degrees. Add your fave toppings (We added cheese and shredded turkey breast) and bake another 10 minutes. Tip: wet your fingers so the dough doesnt stick to your fingers while pushing it down. If too stick add a tablespoon of coconut flour.
For all those peanut butter lovers out there, I have to have peanuts sparingly, my body doesnt like them. Pity as my taste buds do!! But my kids love peanut butter so this little treat was a big hit!!
So simple to make. Kinda like a peanut butter cup they have in the US, I dont even know if we get them in Australia???
Mini Chocolate Peanut Butter Pie
1/2 cup of raw nuts (cashews/Almonds I used)
2 Tbspn unsweetened shredded coconut
8 pitted dates
1 Tbsp water
2 tsp pure cocoa
Blitz everything in the food processor except water, check to see how sticky your crust ‘dough’ is, if you need it to bind more and stick together add a little water. If you add too much then just add almond meal or coconut flour. Press into greased mini springform pan and place in freezer.
Approx 1/3 cup natural peanut butter (I just did a couple of dessert spoonsful, maybe 1/3 cup)
1 Tbsp rice malt syrup or honey or sweetener of choice
Mix together and pour over crust and pop in the freezer while you prepare chocolate
2 rows of greens organic 85% dark chocolate melted
(or to be completely clean….1 Tbsp almond butter, 2 tsp coconut oil, 1 tsp pure cocoa and about 1 tsp of rice malt syrup or honey (sweeten to taste) mix together and pour over peanut filling and freeze for an hour)
So simple, just pour melted chocolate over the peanut filling and freeze for an hour!
I discovered this recipe on Instagram and the image immediately caught my eye. I love almonds and with the words roasted and french toast infront of it surely you cant go wrong?
Well I just made these, so simple and really yummy. A nice spin on a plain almond. A great idea would be doing this but with mixed nuts and breaking chunks off like a ‘brittle’ type thing.
Thanks for sharing the recipe on instagram Rachaelallanah 🙂
French Toast Roasted Almonds
1 cup raw almonds
1 tsp butter (optional)
1 tsp cinnamon
1 Tbsp rice malt syrup (can use honey)
Preheat oven to 180 degrees C (fan forced).
In a bowl place all ingredients except almonds and microwave for about 30 seconds, keeping an eye on it and stop it when it bubbles (or you can do this over the stove). Mix the hot syrup with the almonds and thoroughly coat. Spread on a baking tray lined with grease proof paper and bake for about 15 minutes.
I have had some fun creating in the kitchen, this was my breakfast thismorning and holy cow was it amazingly amazing! Yep that is possible!!!
So easy and quick to make. This is 100% clean and so decadent, a yummy breakfast, snack or dessert!!
Nutty Choc Banana Protein Pancake
1 egg white
1/4 scoop cookies and cream protein powder
1/2 ripe banana, mashed other half sliced
1 tbsp almond meal (optional)
2 tbsp rolled oats
1/2 tsp cinnamon
2 tsp pure unsweetened cocoa powder
2 squares 85% greens dark chocolate chopped plus 1 square grated for topping
4 almonds (or cashews or peanuts) chopped for topping
1 tsp unsweetened coconut for topping
2 tsp rice malt syrup (honey or maple syrup)
Whisk together in a bowl. Heat a pan and add either a little butter or coconut oil and pour all batter into hot pan and cook over a medium heat. Makes 1 pancake. Spread with almond butter (or peanut butter) top with sliced banana, drizzle with rice malt syrup and grate 1 square of dark chocolate over the banana and top with crushed nuts.
I absolutely loved this, my fave protein pancake to date!!