Just a quick post…..My Kitchen Rules is about to start……..My dinner tonight was a chuck together meal and it ended up tasting awesome. I made a smaller serving (for 2) but double or triple for a family serving.
Tuna & Vegetable Quiche
2 full eggs plus 2 egg whites beaten
1/4 cup grated zucchini (squeezed to get juice out)
1/4 cup grated carrots
1/4 cup baby spinach finely chopped
1 small tin of tuna in springwater, drained
2 Tbsp grated cheese, or lactose free cheese plus extra for topping
1 Tbsp fresh chives, chopped
pepper to taste
Mix together in a bowl and pour into a mini square casserole dish greased with coconut oil or olive oil spray. Sprinkle a little cheese ontop and Bake for about 20 to 25 minutes on 180 degrees C.
Add other seasonings you like, I love cumin powder so added that. Dont worry about salt as there is enough sodium in the tuna. Allow to cool slightly then carefuly cut in half and serve.